With the world marking valentines day, it is so easy to forget to take some time out for loving ourselves. By taking care of and nourishing yourself we give ourselves a gift as we relearn self appreciation which makes us feel good and in turn set us up for passing this good feeling on to others by being in a better position to take care of others in our lives. Valentines day isn't just about remembering to love and spoil others but also a day when we can stop and take stock of how we can love ourselves more. In honour of valentines day, I created a super simple foot soak, great for treating the most hard working part of the body, feet! It feels lovely to treat your tootsies to a lovely long luxurious soak with the added benefit of the salt acting as an antioxidant and cleanser after a long week or day. Happy day of love
INGREDIENTS
1 cup of coarse pink himalayan salt
2 Tbsp sweet almond oil
Essential oil of choice (I used peppermint)
METHOD
In a clean non metal bowl combine the pink himalayan salt and sweet almond oil
Mix until all of the oil is absorbed by the salt
Add 3 to 6 drops of essential oil and mix
Transfer to a clean glass container and store in a cool dry place
To use add a couple of scoops to some warm water and soak feet for 30 minutes.
Luxuriate ~ E xx
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